Build a stronger core with these easy at-home exercises

Stabilise your entire body with this five move workout

Our core provides stability for everything we do. A strong core keeps our bodies steady and balanced, taking the pressure off our arms, legs and lower back – which have to work overtime when the core is weak. Strong core muscles can help prevent poor posture and muscle strains, and even help relieve chronic low back pain.

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Despite the stereotype of picture-perfect abs, your core doesn’t just consist of your abdominal muscles – it also includes your lower and middle back, hips, upper thighs and upper torso. And just because someone has six-pack abs doesn’t mean they have a strong core, either. Core strength comes from all your core muscles working together. This means core exercises should go beyond the crunch to include sideto-side, front-to-back and rotational movements that strengthen your back, hips, thighs and torso. Start building a stronger core with these five moves.