I lost 57kg eating schnitty

Ange was morti ed when she discovered just how big she’d really become Slumping on the lounge, I reached for another Mars bar. Having just put my son, Jack, then four, to bed, I was exhausted. But I relaxed as the sugary sweetness melted on my tongue. And it tasted so heavenly, I followed the…

Understanding the new cholesterol guidelines

In February of this year the federal Dietary Guidelines Advisory Committee released a preliminary document that proposed to change the current guidelines dietary cholesterol. The Committee has concluded that cholesterol is not a nutrient of concern for overconsumption. As a registered dietitian I have receive a lot of question about how this changes the way…